Flour made from ground rice is often used as an ingredient for traditional snacks and cakes. However, some people also utilize organic rice flour for skin care. To enhance its effectiveness, you can add lemon juice, honey, and aloe vera to your organic rice flour mask. What nutrients are found in rice flour?
Nutritional Content in Organic Rice Flour
Here are the nutrients found in organic rice flour:
- Protein: 11 grams (g)
- Fiber: 7 g
- Carbohydrates: 121 g
- Niacin: 50% of daily needs
- Vitamin B6: 58% of daily needs
- Thiamine: 47% of daily needs
- Pantothenic Acid: 25% of daily needs
- Vitamin E: 9% of daily needs
- Iron: 17% of daily needs
- Magnesium: 44% of daily needs
- Phosphorus: 53% of daily needs
Benefits of Rice Flour for Skin and Body Health
Organic rice flour is a gluten-free flour that is safe for those sensitive to gluten. Here are some of its benefits:
1. Protects Skin from Sun Exposure
Rice flour can protect the skin from sun exposure due to its ferulic acid and para-aminobenzoic acid content. According to Medicina Cutanea Ibero-Latino-Americana, para-aminobenzoic acid can support cell growth and help repair damage from sun exposure.
2. Treats Acne and Hyperpigmentation
The phytic acid content in organic rice flour has exfoliating effects. Phytic acid is an alpha hydroxy antioxidant (AHA) commonly added to skin care products. In the Journal of Cutaneous and Aesthetic Surgery, phytic acid is noted to be effective in treating acne and hyperpigmentation.
3. Promotes Wound Healing
Allantoin, an organic compound found in rice flour, has soothing and anti-inflammatory properties. Studies suggest that allantoin can accelerate wound healing.
4. Absorbs Oil
Rice flour can absorb excess oil from the skin and hair. During its production, fats and proteins are removed, leaving only carbohydrates.
5. Reduces Large Pores
The starch content in rice flour can bind water and control oil, helping to minimize the appearance of pores.
6. Aids in Weight Loss
This flour contains fiber that is beneficial for the body, helping to reduce weight by making you feel fuller longer. However, maintaining a healthy lifestyle is also important for achieving ideal weight.
7. Lowers Risk of Chronic Diseases
Meeting fiber needs can reduce the risk of chronic diseases such as high blood pressure and type 2 diabetes.
These are some benefits of organic rice flour for skin and body health. Want to try it for yourself? Buy organic rice flour at Healthy Choice and make your own healthy snacks at home.
Recent Comments